Tension and Trauma Releasing Exercises (TRE)

Information and Free Group Sessions

Tension and Trauma Releasing Exercises (TRE) are a series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. Dr. David Berceli developed TRE in the late 1980s while researching how trauma occurs in the human organism. Regardless of how trauma is experiences, trauma expresses itself in the body. Those experiences are stored in the body until they find a way to be released. Most exercises are designed to release surface level tension. TRE, although simple and painless, are specifically designed to release the deep chronic muscular contractions created by trauma. TRE employs the natural mechanisms of the body to dissolve chronic tension.

If you are interested in one of the group sessions, please click on the button to save your place. We will contact you to confirm and to give you a little more information about the session.