Our Five Element Yoga and Yin Yoga practice is an infusion of Qi Gong and Yoga, integrating the influences of Hatha Yoga with Chinese Daoist practices and Western science to create vitality in the body. Re-integrate yourself back into the natural world to understand your relationship with the seasons, your emotions, your health, and ultimately with yourself. In Yin Yoga we don’t use the body to get into the pose, we use the pose to get into the body. With its emphasis on long-held, passive stresses of the deeper connective tissues, Yin Yoga mobilizes and strengthens our joints, ligaments and deep fascial networks. Yin is yielding, allowing, and nourishing. This intimate practice of yoga requires you to get ready to be intimate with the self, with feelings, sensations, and emotions. This yoga practice is designed to nourish the mind, body, and spirit while also empowering you to harmonize health naturally through movement and breath.
All levels welcome.