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      <image:title>Home - Training the Body. Refining the Spirit.</image:title>
      <image:caption>Our mission is to research, promote and preserve East Asian martial arts. We teach our students to use martial arts as tools for personal cultivation; to maintain a calm, radiant spirit in the face of adversity, and to strive continually for mental, physical and spiritual balance.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/1628477002704-7RB7BDIJTLD0J0S51POB/bianca-ackermann-2-270NrT_BM-unsplash+%281%29.jpg</image:loc>
      <image:title>Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/4175d855-f632-4d49-b90a-d06e87c03544/Five+Element+Yin+Yoga+Facebook+Post+-+Winter.png</image:loc>
      <image:title>Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.trinitybodyarts.org/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/1628981878382-B022A6Y6MW3EOTF2355N/bianca-ackermann-2-270NrT_BM-unsplash+%281%29.jpg</image:loc>
      <image:title>Schedule a Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/1681060276448-7JHD1KXYGUXDIFLKTW63/1.jpg</image:loc>
      <image:title>Schedule a Class</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/1681059791957-N1TFEPU630MV4OTDE5PU/2.png</image:loc>
      <image:title>Schedule a Class</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/1681059792686-85MT0H9QZM3C7TLE2GU3/3.png</image:loc>
      <image:title>Schedule a Class</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/1681059792889-DM7V61OUCV2KF5U6EHPU/4.png</image:loc>
      <image:title>Schedule a Class</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.trinitybodyarts.org/retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/1628451911144-W9ZTCZ7RUHY9DXWM9XFD/yoksel-zok-J7mYz4vgSMM-unsplash.jpg</image:loc>
      <image:title>Retreat | October 2 &amp; 3</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/1641699899949-M8WJVIJA4NTIS7MEVXSS/unsplash-image-iciBcD8NOeA.jpg</image:loc>
      <image:title>Retreat | October 2 &amp; 3 - AUTUMN SANGHA</image:title>
      <image:caption>TRINITY SEASONAL RETREAT October 2 &amp; 3, 2021 Society Hotel, Bingen, WA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/1628479491860-6GIFRKM3CW10LL2AANFF/nathan-dumlao-zp72-rffT9g-unsplash+%281%29.jpg</image:loc>
      <image:title>Retreat | October 2 &amp; 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.trinitybodyarts.org/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/1629913161985-9UQ4KMML6CFA5YXU77NT/Tea.png</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.trinitybodyarts.org/martial-arts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/1628981688694-BK873MXYJXZJFMLIYA3H/_G7F0467.jpg</image:loc>
      <image:title>Martial Arts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/1628976911427-BQK6R882CIWQFHBW8K63/CGFC+Logo.png</image:loc>
      <image:title>Martial Arts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/1629817345013-K9BPS1JVNZA4EA3PHQA3/Youth%2BGong%2BFu%2B2.jpg</image:loc>
      <image:title>Martial Arts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/1630259550884-79Y29EXPR65G0QGNQDVA/Xing+Yi+Dave+Alex+BW.jpg</image:loc>
      <image:title>Martial Arts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/1629919546957-8YGO6RPJGUKKGF11Z4K3/wall-painted-dragon-picture+bw.jpg</image:loc>
      <image:title>Martial Arts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/1629735436926-OCUA3HX4KMFPQM6TBY9Y/Kajukenbo+BW.png</image:loc>
      <image:title>Martial Arts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/1629735033144-1PE3ASICC5W55PLO950M/San+Miguel+Eskrima+BW.png</image:loc>
      <image:title>Martial Arts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.trinitybodyarts.org/summer-camp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/08eb9716-83e3-4b0a-ab99-5aab9c8da245/4.png</image:loc>
      <image:title>Art &amp; Mindful Movement Summer Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/e305703b-3619-42b0-9c36-b0aea345c326/5.png</image:loc>
      <image:title>Art &amp; Mindful Movement Summer Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/8f97de15-7aad-4e27-a088-e2459dca2b40/6.png</image:loc>
      <image:title>Art &amp; Mindful Movement Summer Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/603ebd6e-af8a-415f-9cad-1287a79c031b/Molly+bio+pic.png</image:loc>
      <image:title>Art &amp; Mindful Movement Summer Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/f617970d-5aa1-4afa-8bff-9dc1086defb4/Headshot.png</image:loc>
      <image:title>Art &amp; Mindful Movement Summer Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.trinitybodyarts.org/ayurvedic-nutrition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/85c44d38-bb85-4d45-ba9c-84cd4c8bd9e9/Ayurvedic+Nutrition+for+the+Winter+Season.png</image:loc>
      <image:title>Ayurvedic Nutrition for the Winter Season</image:title>
      <image:caption>Living with the Seasons Workshop</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.trinitybodyarts.org/meditation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/1648422725109-0E2ZGQNTOENYFG3EVBXV/unsplash-image-6KkYYqTEDwQ.jpg</image:loc>
      <image:title>Meditation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/d0efd64a-b85c-4d01-9b73-f5d01dce38a9/trout+lake+abbey.jpg</image:loc>
      <image:title>Meditation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.trinitybodyarts.org/tre</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/1658615680042-B6XJ3S6TFEDSXUO9HCRB/unsplash-image-Q5QspluNZmM.jpg</image:loc>
      <image:title>TRE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/1658618446697-ABUT5ACXEJ4SCTV9729M/unsplash-image-5aDlYurwc34.jpg</image:loc>
      <image:title>TRE - Private One-On-One Session</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/b1043799-8ae0-4138-a89e-f541af9c59cf/TRE+Group+Image.png</image:loc>
      <image:title>TRE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.trinitybodyarts.org/tre-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/1628477002704-7RB7BDIJTLD0J0S51POB/bianca-ackermann-2-270NrT_BM-unsplash+%281%29.jpg</image:loc>
      <image:title>TRE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/51329f66-4a9c-4ea0-b5a3-d00917c72a2d/TRE+Intro+Thumbnail.png</image:loc>
      <image:title>TRE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/430a9b0c-5a6b-447e-b8e5-64c67ae7cee9/Yoga+%2B+TRE+Thumbnail.png</image:loc>
      <image:title>TRE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.trinitybodyarts.org/amrita</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/1671996342337-HEM7045SC1MQG91PHLDX/unsplash-image-2_Ip8Tfi8jM.jpg</image:loc>
      <image:title>AMRITA RETREAT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/a4b26444-f7e3-4b23-a7b2-960f19aceeae/GettyImages-1171968887.jpg</image:loc>
      <image:title>AMRITA RETREAT - Nectar of the Knowing Heart</image:title>
      <image:caption>The knowing heart is the sacred threshold where the world of material existence and the world of spiritual Being meet and are integrated. In cultivating a knowing heart, we learn to experience a new sense of self, gain access to stillness within the flow of life, and enhance our creative capacities. Ultimately, we realize our sacred humanness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/51cea705-b1fc-4180-9462-54b087aa3e1a/Amrita+Yoga+Pic.png</image:loc>
      <image:title>AMRITA RETREAT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/3361d6e0-9acd-49e5-9884-d9e87302bfbf/Molly+2.png</image:loc>
      <image:title>AMRITA RETREAT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/4d20b47c-8307-4268-a51e-fc5c7646b230/molly+1.png</image:loc>
      <image:title>AMRITA RETREAT</image:title>
      <image:caption>Local artist, Molly Holmlund, will take us on a journey through her alchemical process of transforming foraged raw ingredients into inks. Through out the weekend, you will have intentional time to paint, draw, and journal with the botanical inks we create with Molly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/b59f5b30-f7ff-47f8-bba3-faef8eed68fe/1.png</image:loc>
      <image:title>AMRITA RETREAT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/864d27aa-2da1-41b1-9338-bf6419056ac0/3.png</image:loc>
      <image:title>AMRITA RETREAT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/5eb26b1b-6b55-4cb7-951e-99fd026bea0f/2.png</image:loc>
      <image:title>AMRITA RETREAT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/c8ab67fb-d4bf-494a-9749-3d46dd556cc9/1.png</image:loc>
      <image:title>AMRITA RETREAT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/09bf5e11-3339-4e12-8121-79a4f60ec68a/2.png</image:loc>
      <image:title>AMRITA RETREAT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/6b6d33e6-cdfe-404d-952e-e39c720d2776/3.png</image:loc>
      <image:title>AMRITA RETREAT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.trinitybodyarts.org/thrive-wellness-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/1681049297711-HR5F145S1X5PCJT8Z00D/unsplash-image-JsuBKjHGDMM.jpg</image:loc>
      <image:title>Thrive Wellness Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/fda99ebe-6d62-41bb-bc4e-6a8126dc190b/Thrive+Pic.png</image:loc>
      <image:title>Thrive Wellness Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/55c1b1b8-3d99-42d0-ad28-77da962810f2/Screen+Shot+2023-03-04+at+8.07.40+AM.png</image:loc>
      <image:title>Thrive Wellness Retreat - June 9 - 11, 2023</image:title>
      <image:caption>The Trout Lake Abbey Trout Lake, WA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/fbd18cd8-1b87-4af9-9aae-fc5912bcaf7c/Screen+Shot+2023-04-09+at+10.28.20+AM.png</image:loc>
      <image:title>Thrive Wellness Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/65d433fb-970e-44a4-a1d5-88491d498212/Screen+Shot+2023-04-09+at+10.29.56+AM.png</image:loc>
      <image:title>Thrive Wellness Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/7c0f72eb-b856-483a-ae08-abd2cff20660/Screen+Shot+2023-04-09+at+10.29.15+AM.png</image:loc>
      <image:title>Thrive Wellness Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/5de28536-cf1f-4ce8-ba2c-b59bf8a86428/Laurie+Photo+%28Head+shot%29.jpg</image:loc>
      <image:title>Thrive Wellness Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/5347772e-0629-45af-8362-cdf862439853/Screen+Shot+2023-04-09+at+11.33.29+AM.png</image:loc>
      <image:title>Thrive Wellness Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e0f679694c2ea03b2e222ca/f617970d-5aa1-4afa-8bff-9dc1086defb4/Headshot.png</image:loc>
      <image:title>Thrive Wellness Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Jedi Warrior Training Academy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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